Your personal meal plan to help you lose weight
| Maintenance Calories | 2500 |
|---|---|
| Weightloss Calories | 2000 - 2200 |
| Protein (grams) | 172 |
use the @ symbol to add a meal to the table
| Day Of The Week | Breakfast | Lunch | Dinner | Snacks (Optional) | Total Calories | Total Calories + Snacks | Total Protein (g) |
|---|---|---|---|---|---|---|---|
| Sunday | ‣ | ‣ | ‣ | ‣ | 1996 | 2196 | 173 |
| Monday | ‣ | ‣ | ‣ | ||||
| ‣ | ‣ | 2045 | 2155 | 165 | |||
| Tuesday | ‣ | ‣ | ‣ | ‣ | 1996 | 2196 | 173 |
| Wednesday | ‣ | ‣ | ‣ | ||||
| ‣ | ‣ | 2045 | 2155 | 165 | |||
| Thursday | ‣ | ‣ | ‣ | ‣ | 1996 | 2196 | 173 |
| Friday | ‣ | ‣ | ‣ | ||||
| ‣ | ‣ | 2045 | 2155 | 165 | |||
| Saturday | ‣ | ‣ | ‣ | ‣ | 1996 | 2196 | 173 |